5. Salmon

5. 三文鱼

This fish is one of the richest sources of the omega-3 essential fats EPA and DHA.

这种鱼是EPA和DHA这两种必须的Ω-3脂肪酸的丰富来源。

6. Soybean

6. 大豆

Soybeans are the direct origin of soy protein, which has been shown to build muscle . Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake.

大豆是大豆蛋白的直接来源，它已被证明能用长肌肉。大豆也被证明有助于减脂，可能是通过降低食欲和热量摄入。

7. Water

7. 水

This just may be your best ally in fighting body fat. Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories。

这可能是你对抗身体脂肪的最好的盟友。研究表明，喝2杯冷水可以提高30%的代谢率。据估计，在三餐前喝大约2杯冷水，一年可以燃烧17400额外的卡路里。

8. Flaxseed

8. 亚麻籽

They contain the essential omega-3 fatty acid alpha linolenic acid. These omega-3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage.

它们含有Ω-3必需脂肪酸α-亚麻酸。这些Ω-3脂肪酸被发现能激发那些促进脂肪燃烧的基因并抑制促进脂肪堆积的基因。

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