9. Grapefruit

9. 西柚

Due to grapefruit's ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body.

由于柚子有能力降低胰岛素水平，还有与它含有一种叫柚皮苷的化学成分，它可防止脂肪被储存在体内。

10. Honey

10. 蜂蜜

Yes, it's a sugar, but it's fairly low on the glycemic index. Honey is a rich source of nitric oxide (NO) metabolites; ultimately that means it actually encourages fat release from the body's fat cells.

是的，它是一种糖，但它的血糖指数很低。蜂蜜是一种氧化氮代谢物的丰富来源，这意味着它实际上促进了体内脂肪细胞的脂肪释放。

11. Peanut Butter

11. 花生酱

Another source of helpful monounsaturated fat that can actually aid fat loss. Stick with natural peanut butters that don't add the type of fat you surely want to avoid--trans fats.

这又是一种有益单一不饱和脂肪酸的来源，可以帮助减肥。坚持用天然的花生酱，不添加你想要避免的脂肪的类型--反式脂肪。

12. Eggs

12. 鸡蛋

Yes, we listed eggs in the muscle-building foods. Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more bodyfat.

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