据瑞典卡罗林斯卡学院的睡眠专家表示,睡眠时间不规律会打乱我们的生理周期。
Sleeping in really late, taking long naps, or ones that are late in the evening means you won’t have an appetite for regular sleep and it will leave you feeling jet-lagged.
睡到很晚,打盹儿时间长,或者晚上熬夜都说明你不喜欢规律睡眠,这会让你感觉时差颠倒。
That’s not to say you shouldn’t catch a few extra Zzzs at the weekend though, just keep your wake up time to within 30 minutes of the time you get up during the week otherwise you can start to mess up your sleep cycle.
但并不是说你不应该在周末多补充一些睡眠,只不过要保证周末起床时间不晚于工作日起床时间半个小时,不然就是在打乱自己的睡眠周期。
You drink too much alcohol
无节制酗酒
Ever woken up in the night after having one too many tipples? Well, science says this is down to alcohol-induced sleep disruption.
是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。
Drinking too much booze affects your sleep pattern and quality as well as daytime alertness. In fact, one study has identified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.
过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究证实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠
【毁掉整个星期睡眠的坏习惯】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15