周一到周五总是睡不够，可你知不知道，扰乱你一周睡眠规律的“元凶”竟然是上个周末！你是否也在周末睡懒觉、酗酒、和狂欢？这些都给你接下来一周的睡眠埋下了隐患。

We all like to let our hair down come Friday, but studies have shown that some of your favourite weekend activities could actually be wrecking your sleep for the entire week ahead.

我们都喜欢一到周末就纵情狂欢，但研究表明一些我们最喜爱的周末活动很可能会毁掉接下来整个星期的睡眠。

For many of us, the weekend is a chance to catch up on some much needed rest, as the monotonous routine we endure during the week is thrown merrily to the wind - but what if we're doing more harm than good?

对大多数人来说，周末是用来放松的绝佳机会，忍受了一个星期工作的枯燥乏味，终于可以将之抛到九霄云外。但如果这些放松活动对我们弊更大于利呢？

Here’s how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.

下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。

You’re sleeping too much

睡的太多

Is there such a thing as too much sleep? It seems so.

睡的太多也对身体有害？似乎是这样。

According to sleep experts at Sweden’s Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.

【毁掉整个星期睡眠的坏习惯】相关文章：

★ 埃及反对派联合反对总统穆尔西扩权

★ 财政悬崖面前 以不变应万变

★ 东盟秘书长：南海可能成为“巴勒斯坦”

★ 有关清明节的英语作文

★ 国际投资者重返印度楼市

★ 警惕中美关系的险区

★ 毁掉整个星期睡眠的坏习惯

★ 投行的乱世机遇

★ 出版商转战电子图书市场

★ 英经济政策重演哈布斯堡的衰落