高质量的睡眠对于人体健康至关重要。它有助于消除疲劳,恢复体力和精力,并增强人的免疫力和抗病能力。孩子的生长发育也离不开充足高效的睡眠。睡姿是睡眠过程中的肢体语言,是决定睡眠质量的重要因素之一。基本的睡姿有3种,仰睡、侧睡和俯睡。据统计,60%的人习惯仰睡,35%选择侧睡,而5%经常俯睡。那么,一般而言哪种睡姿对健康最好呢?
If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight.
如果你睡觉打呼,或者怀着宝宝,或者只想对自己身体好点,那今晚就试着向左侧睡吧。
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.
这对那些喜欢仰躺,俯卧,右侧卧,搂抱,甚至倒挂的人来说就不是什么好消息了。我们说的……当然是睡觉姿势。
The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.
睡觉姿势或许并不值得这么大惊小怪,但它确实对我们的身体健康产生巨大影响。
Sleep in general, and 'getting it right' is a source fascination, prompting studies and research into its effects.
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