果然,那些人大大地高估了派对上其他人对他们T恤的关注。
3. Tell yourself a different story
3. 告诉自己一个不一样的故事
No one can make you think or feel a certain way — it's all about the way you interpret their behavior. So by changing that interpretation, you might be able to make yourself think and feel more positively.
没有人能让你按照固定的方式思考或感受,是你去选择如何解释他们的行为。所以通过改变这种解释,你可能让自己更积极地思考或感受。
Karen Renee gives an example. Maybe you habitually tell yourself: "Today I [action] and everyone laughed. They must think I'm stupid. I'm stupid. Everyone knows I'm stupid. I can't face them again!"
Karen Renee给出了一个例子。也许你会习惯性地告诉自己:“今天我(动作)和其他人都笑了。他们一定会认为我很傻。我很傻。每个人都知道我很傻。我无法再次面对他们了!”
Instead, Renee says you might tell yourself: "Today I [action] and everyone laughed. I think I cheered up a couple people who were having a bad day, even if it was by accident …"
相反,Renee说你可以这样告诉你自己:“今天我(动作)和其他人都笑了。我觉得我鼓舞了一对今天过的很糟糕的夫妇,即使是意外...”
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