6. 集中精力控制你自己的思想,而不是其他人的
Gennaro Cuofano points out that you don't have control over others' thoughts: "Therefore if you spend even one minute of mental energy focusing on what others think of you, you are wasting time and energies."
Gennaro Cuofano指出,你不必控制别人的思想:“因此,如果你花费了乃至一分钟的脑力去担心别人如何看待你,你就是在浪费时间和精力。”
Instead, he suggests trying to manage your own thoughts about the situation.
相反,他建议尽量控制自己对于不同情况的想法。
Meanwhile, psychotherapist Amy Morin writes that mentally strong people rarely focus on things they can't control. Once you shift you focus away from those things, you'll likely be happier and less stressed.
同时,心理治疗师Amy Morin写到,精神强大的人很少把注意力放在他们不能控制的事情上。一旦你把注意力从那些事情上移开,你可能会变得更加快乐,压力也更小。
7. Don't try to please everyone
7. 别试图取悦每个人
Multiple Quora users told the same story, about two people and a donkey, which points to the foolishness of trying to please everyone.
许多Quora用户告诉我一个同样的故事,关于两个人和一头驴子,反映了试图取悦每个人的愚蠢。
【别人没有你想象的那么关注你】相关文章:
★ 坚持你的方向
★ 坚持自己的目标
★ 你诚实 你快乐
★ 嫦娥奔月的传说
★ 快唤醒你的生活
★ 生活在爱里
★ 爱的颂歌
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30