Renee cites Brene Brown's research on getting over shame, and worrying what other people think of you. Brown recently told Tech Insider that her No. 1 "life hack” for lasting relationships is to recognize that your perception of your partner's behavior is "the story I'm making up."
Renee引用Brene Brown的研究来克服羞愧以及对别人想法的担心。Brown最近告诉《技术内幕》,她维持关系的头号“生活技巧”,就是意识到自己对伴侣行为的认知是源于“我自己编的故事。”
"Basically," she said, "you're telling the other person your reading of the situation — and simultaneously admitting that you know it can't be 100% accurate."
“基本上,”她说,“你在告诉其他人你对形势的看法,同时承认你知道这不是百分之百准确的。”
4. Meet more people
4. 见更多的人
Marie Stein recommends diluting someone's strong negative opinion of you by getting lots of other perspectives.
Marie Stein建议通过更多其他方面的视角来稀释别人对你强烈的负面观点。
"The more people you meet, the more you will realize that every one has a different opinion," she writes. "The only opinion about you that matters, that sticks with you for your whole life, and that you can control, is your own."
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2020-12-21
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