已经丧失注意力了吗?如果你已经不能集中注意力,可以用下面的5种方法使你回到正轨。
1. Get Rid of Obvious Distractions
将明显的干扰物排除。
It's not smart to study with your cell phone on, even if it's set to vibrate.
学习的时候携带手机并不明智,即使你将它设成震动。
As soon as you get a text, you're going to look. You're human, after all! But remember, you can't focus on studying if you're chatting with someone else, too, so the cell phone should be off limits.
你一收到短信,就开始打开手机看了,毕竟你也是个普通人。但你要记住,如果你和别人聊天,就不能把注意力放在学习上了,所以应该限制使用手机。
Turn off the computer, too (unless you're prepping on it) and any music with vocals. study music should be lyric-free! Post a sign on your door for people to stay away. If you have kids, find a babysitter for an hour. If you have roommates, head out of the house to the least popular spot in the library or another good study spot. For that one study session, make yourself inaccessible to people and other external study distractions, so you don't lose focus when someone wants to chat.
关上电脑(除非你正在使用)和音乐。学习的时候听音乐可一点都不抒情哦!在你的门上贴上一个标志,让旁人都回避。如果你有小孩,就让一个保姆照顾他一小时。如果你的室友也在,就离开房间,去图书馆找一个人少的地方,有其他好的学习地点也行。在学习的过程中,使你自己与其他人以及一些外界干扰学习的事物隔开,这样你就不会受到别人聊天的干扰了。
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