How to Focus Tips:
集中注意力的建议
1.Don't be afraid to ask for a little quiet if you're studying in a public place.
如果你在一个公共场所学习,不要害怕找一个安静的地方。
2.Use a good pen like the Pilot Dr. Grip. Sometimes a leaky or uncomfortable pen can undermine your study session.
用一支质量好的笔,如百乐笔。有时候一支漏水或不舒适的笔会影响你的学习。
3.Wear comfortable, not cozy clothes. Your mind will associate relaxing with sweatpants or PJ's. Choose something you'd wear to school or a movie.
穿上舒适的衣服,而不是过于舒服的衣服。如果穿上宽松的长运动裤或睡衣,你的思维就会涣散。穿上你去学校或电影院的衣服就可以了。
4.Tell yourself something positive in case you get distracted despite following the steps above: "I know I lost focus, but I'm going to try again and make sure I'm successful this time." Positive encouragement goes a long way even if it's coming from you.
为了预防你被上面提到的一些事分心,告诉自己一些积极的事。我知道自己没有集中注意力,但我会再试一次,确保这次能够成功。
5.Drink your favorite beverage while studying as a reward for your ability to stay focused. Keep it non-alcoholic!
学习的时候,喝你最喜欢的饮料作为注意力集中的奖励。但不要喝含酒精的饮料!
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