4. Answer Your Internal Questions
回答你内心的问题
Sometimes the distractions aren't coming from the external – they're invading from within! We've all sat down to study at some point and had worries and other internal distractions invade our brains. "When is she going to call me? When am I going to get a raise?"
有时候使你分心的事物不是来自于外界,而是源于内心!我们坐下来学习,就会有一些担忧和其他内部的干扰因素侵入我们的大脑。“她什么时候给我打电话?我什么时候才能加薪?”
When these distracting questions invade, accept them, then push them aside with a logical answer:
当这些干扰性的问题侵入时,接受它们,然后用充满逻辑的回答将它们抛到一边。
It seems silly, but if you answer your own internal questions, you'll focus your mind back where you want it to go. If necessary, write the the worry down, solve it in a simplistic manner and move on.
这听起来很傻,但如果你回答了自己心中的问题,就会重新将注意力集中到你想的事情上。如果有必要的话,将这些苦恼都写下来,用简单的方法解决它,然后回到学习上。
1."When am I going to get a raise?" Answer: "I will speak to my boss about it tomorrow."
“我什么时候才能加薪?”回答:“明天就和老板聊一聊。”
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