3) Take some time to spend alone in nature… and leave your headphones at home. Time amongst the trees, water, and birds will give you an opportunity to hear your own thoughts. Hear the sounds of nature, feel the breeze, and just be open to any thoughts that drift into your mind.
感受大自然,放下你的耳机。绿树、流水、鸟鸣,是时候回归自我。耳畔是自然的声音,微风拂面,打开心扉,自由畅想。
It is okay to be alone sometimes. We crave that time so that we can be of better service to those who rely on us. The next time you have 30 minutes, a day or even a weekend to yourself, plan to carve some of that time out so you can do something for you. Your soul will thank you.
独处一段时间没有坏处,我们挤出时间这样做是为了很好的照顾依赖我们的人。在下一次不管是30分钟,一天或是一个星期,只要有时间独处,就单纯的为自己高兴做点什么。你的灵魂会向你致谢。
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