牡蛎:也许牡蛎并不如巧克力美味,但这些滑滑的贝类富含快乐生活所必须的维他命,包括:蛋白质、铁元素、欧米茄3脂肪酸、钙元素和维他命C。高质量的欧米茄3脂肪酸意味着牡蛎可以促进大脑活动、减少抑郁。
Leafy Vegetables: Popeye’s favorite leafy greens have some key components for improving your mood and helping prevent you from becoming depressed. Both folic acid and magnesium are key to mood boosting and can leave you feeling motivated for the rest of the day.
绿叶蔬菜:大力水手波派最爱的绿叶蔬菜(菠菜)含有提升心情、预防抑郁的重要元素。叶酸和镁元素都是让心情变好的关键,同时还能让你一天都动力十足。
Eggs: If you want your mood to be as sunny as your eggs, then eating them regularly will certainly help. Yolks aren’t just tastiest part of the egg, but they’re also full of L-tryptophan to help increase happy hormones. Eggscellent!
鸡蛋:如果你想要心情像鸡蛋一样阳光,那么经常吃鸡蛋一定会有帮助。蛋黄不仅是鸡蛋最美味的部分,而且还含有L色氨酸,能促进快乐激素的分泌。棒棒哒!
Coffee: A lot of us rely on a regular caffeine fix to boost our mood throughout the day, and it really does just that. But as well as giving us a temporary buzz, coffee is also known to lower risks of depression and increase dopamine and serotonin.
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