There are three major benefits to buying foods according to the season: better taste, more nutrients, and cheaper prices! I’m Hungry Girl Lisa Lillien, and I'm sharing seven of my favorite fall fruits and veggies.

购买应季食物有三个好处：味道更好，更有营养，价格更低。我是饥饿女孩丽莎莉莲，现在要跟大家分享我秋季最爱的水果和蔬菜。

Apples

苹果

I like my apples like I like the weather—nice and crisp! There's such a wide range to choose from: tart Granny Smith, sweet Pink Lady, mild Golden Delicious, sweet-tart Fuji (my favorite!), and more.

我喜欢苹果就像喜欢这样的天气-舒服香脆！可选择的苹果品种范围很广：史密斯奶奶，粉红女士，黄帅，富士（我的最爱！），等等。

Butternut Squash

冬南瓜

Remember when Joey from Friends made fun of Ross for calling it “squatternut bosh”? Call it whatever you want, the cool-weather squash is a must-have in my book. It has a slightly sweet flavor and it's seriously filling. It's also an excellent source of vitamin A and vitamin C, both of which are great to take in as we head into cold season. Butternut squash is fantastic steamed & mashed, cubed & cooked in a skillet, and even baked into French fries!

还记得老友记中乔伊取笑罗斯时称之为“squatternut波什”?不管叫它什么,是冷天时我必不可少的食物。味道微甜，瓤多。富含维生素A和维生素C,这两者都是我们在寒冷季节不可缺少的。冬南瓜是可以蒸碎，也可以放入锅中成块煮。甚至烤成薯条!最后一个的改变你的生活。

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