4.COOK A GOURMET HEALTHY MEAL IN
在家做一顿健康美食
With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.
忙碌了一周之后,有时你只想待在家里。你们可以点上两支蜡烛,一起在厨房做出一桌健康美食。
5.SYNC UP YOUR RUNNING
跑步时间同步
Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.
没有什么活动能比高强度的跑步更能拉近你们的距离了。一起跑步不仅能增强心血管的耐力,还能帮助彼此实现健康目标。
6.HIT THE TRAILS FOR AN ADVENTURE HIKE
动身开启一段冒险的徒步之旅
If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.
如果你周末没什么安排,为什么不考虑一下和爱人放下一切进行一次徒步的冒险之旅呢,你们可以在增进感情的同时消耗热量。
7.WALK ALONG THE BEACH
沿着海滩散步
The sand helps provide additional resistance for the muscles in your lower body, helping you gain strength while improving your balance and agility.
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