沙子给你的下肢肌肉额外的阻力,帮你增强体力,同时提高平衡感和灵活性。
8.JOIN A CO-ED SPORTS LEAGUE
加入一个男女混合的体育联队
This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.
这能帮你们走出去,一起活跃起来,偶尔一起参加活动的伴侣要比极少一起出去的伴侣关系更稳固。
9.GO FOR A DEEP TISSUE MASSAGE TOGETHER
一起做深层组织按摩
After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages are great for reducing your risk of injuries, and energizing your body for any future workouts to come.
在健身房挥汗如雨之后,两个人一起按摩是理想的放松方式。深层组织按摩能有效降低受伤的风险,还能激发未来锻炼的动力。
10.GO ON A VACATION
一起度假
Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.
无论你们是选择瑜伽静修、去落基山脉度过一个冒险假期,还是去你一直想去的地方划皮划艇,你们都有很多种方法能在离家期间活跃起来。
【这10种活动可以增进情侣间的感情!】相关文章:
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