参加者有男有女,瑜伽组的平均年龄为56岁,对照组为52岁。练习包括伸展运动,呼吸控制和冥想。
Results showed that in the yoga group, blood pressure significantly decreased by approximately 4.5 mmHg. Meanwhile, those in the control group did not show any significant changes.
结果显示,瑜伽组的血压明显降低约4.5毫米汞柱。然而,对照组没有显示任何明显的变化。
Yoga is a part of traditional Indian culture, and has shown clear benefit in cases of prehypertension
瑜伽是传统印度文化的一部分,在高血压前期练习瑜伽的好处显而易见。
Easy to practice and can be adapted by masses, yoga can go a long way in improving the overall health of the country.
瑜伽容易练习,群众可以接受,可以在很大程度上提高国家的整体健康水平。
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