Do you ever wonder how those successful people in your office do it?
你有没有想过你办公室的那些成功人士是怎么做的?
According to one expert, there's one thing that every successful person does every single morning without fail that sets them up for the day ahead - and it's so simple that everyone can do it in seconds.
据一位专家称,每一位成功人士每一天早上都会做同样一件事情,从不间断,从而让他们每天都有好的开始。而这件事非常简单,每个人都可以在几秒内完成。
Indeed, as Carole Gaskell, founder of Full Potential Group, a specialist coaching and leadership development company, explains, top CEOs and wealthy people take three minutes every morning just to breathe deeply.
事实上,正如职场顾问公司(Full Potential Group)创始人兼专业教练及公司领导人Carole Gaskell所说,顶级首席执行官和有钱人每天早上会花三分钟进行深呼吸。
'Used daily, apart from boosting health and alleviating stress, mindful breathing has been proven to boost creativity, increase focus and even increase the size of your brain and speed up information processing,' she explains.
她解释道:“每天这样做,除了有利于健康、减轻压力,正念呼吸被证明能够提高创造力,集中注意力,甚至增大脑容量、加快大脑信息的处理速度。”
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