Watching TV.

　　Sitting for hours on end increases your risk of heart attack and stroke(中风). “Some exercise doesn’t make up for the time you sit, ”says Harmony R.

　　Reynolds.

　　Why? The lack of movement may affect blood levels of fats and sugars.

　　He advises walking around regularly and, if you’re at work, standing up to talk on the phone.

　　Leaving stress and sadness unchecked.

　　Are you feeling stressed or sad? It can do harm to your heart.

　　While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those with stress are in greater danger; research has shown a benefit to laughter and social support, ”Dr.

　　Reynolds says. “And it’s helpful to be able to go to someone and talk about your problems. ”

　　Cutting off from the world.

　　It’s no secret that on some days, other human beings can seem boring and too difficult to get along with.

　　However, it makes sense to strengthen your connections to the ones you actually like.

　　People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.

　　Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.

　　Drinking too much alcohol.

【2016高考英语（江苏专用）全程复习方略 课时提升 作业二十一：Unit2 Fit for life（牛津译林版选修7） Word版含解析】相关文章：

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