As for red wine，do not consume it too much，as it is said to have to be taken in moderate amounts in order to help the body.Drinking too much can cause illness.This is considered as one of the healthy foods that can save your memory；alcohol can otherwise lose it.

　　It is better to consume food made of grains such as bread，rice，and whole grains to get the best out of fiber.These foods can lower the body’s risk of being infected with Alzheimer’s disease(早老性痴呆病)．

　　Knowing the healthy foods that can save your memory is living the life that you have longed for and desired.Among the others，the best，of course，is exercise.Taking part in different kinds of exercise，physical activities or sports can keep both your body and mind healthy.

　　18．If you suffer from loss of memory，you

　　.

　　A．should eat cucumbers and cabbages

　　B．can drink as much wine as possible

　　C．had better take in fish in your meals

　　D．may as well take more Vitamin C

　　19．To discourage mental illness from happening，

　　.

　　A．people are advised to take avocados

　　B．it is best to eat vegetables rich in fiber

　　C．it is better to have more sunflower seeds

　　D．red wine is the first and best choice

　　20．How many healthy foods does the author mention in the passage?

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