3. Try yoga

3.练瑜伽

When it comes to yoga, it doesn’t mean that you have to go to a yoga class. You can practice yoga at home. I suggest you to try less strenuous yoga poses and exercises to relax and de-stress. You should be very careful about which exercises and poses you try. Opt for simpler poses and make sure you don’t injure yourself.

当提到瑜伽的时候，这并不也为这你必须得去报瑜伽班。你可以在家练习瑜伽。我建议你可以试试一些不那么费劲的瑜伽姿势和锻炼，来帮助自己放松，缓解压力。你应该谨慎选择你所练习的瑜伽运动和姿势。选择更加简单的姿势，要保证不要让自己受伤。

4. Act like a child

4.像个孩子一样耍

Sounds crazy, yes? Acting like a child is a fun and cheap way to relax after a stressful day. Do something that you enjoyed doing as a child. Play one of your favorite games or listen to some of your favorite songs from your childhood. This will help get your mind off things that have been stressing you out.

听起来很疯狂，是不是？像个孩子一样耍，是在充满压力的一天结束后，一种很有趣而且便宜的放松方式。做一些你在小时候喜欢做的事情。这能帮助你将那些整天让你神经紧张的事情抛之脑后。

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