Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”．Trying to take care of everything at once can be too much for you，and as a result，you may not accomplish anything.Instead，make a list of everything you have to do，then do one thing at a time.Check off each task as it is completed.Set out to do the most important tasks and do those first.

　　Ways of __1__

　　__2__ Phenomena

　　or

　　reasons Actions

　　__3__ Being nervous，angry or upset Running，walking，playing tennis or__4__

　　Take Care of Yourself__5__ Eating well

　　Not sleeping well en-ough __6__

　　__7__ Consulting a doctor

　　Make Time for YourselfDaily routine Relaxing and __8__

　　Make a List of the Things You Need to Do Disorganization 　__9__

　　Setting out to do it

　　Feeling that time is not enough __10__

　　Ⅱ.简答题

　　Want your kids to sleep better at night? Turn off the TV.That’s the conclusion of a new study from Finland showing that merely having a television on in the house，even if the kids aren’t actively watching it，can be enough to disturb their sleep patterns significantly.

　　Childcare specialists are very specific about the amount of hours children of a given age should spend in front of the television and the kinds of shows they should be watching.But few people have looked closely at what happens when a TV is simply on in the background－either being watched by an adult or，just as commonly，by no one at all.　

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