Keep in mind that you can usually check email through your web browser, so you won't be completely off grid. However, the extra steps necessary to check your email will slow you down, if not completely stop you from mindlessly being distracted.

记住，因为通常可通过网页浏览器检查邮件，所以你也不是完全离线。然而，如果不能完全阻止被盲目地打扰，检查邮件的额外步骤会使你工作慢下来。

2. Kill notifications

2. 关闭通知提醒

Again, we've become custom to push notifications - but before smartphones, we had to pull info to us by opening up an application. The problem is that notifications are becoming more aggressive, and that buzzing in your pocket often doesn't differentiate between an urgent work correspondence and a coupon for a local business.

在智能手机之前，我们不得不打开应用来获得信息。但智能手机时代，我们已经又一次变得习惯发送通知了。问题是，通知变得越来越有侵略性。口袋里的震动不能区分到底是紧急工作应对通知，还是当地的商业优惠券通知。

Turn off all your notifications and your phone will only buzz for phone calls and, if you like, texts.

关闭所有通知，并将你的手机电话调为震动。如果喜欢的话，你可以发短信。

3. Schedule social media times

3. 安排社交媒体时间

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