Sooner or later, we all start to look old. Maybe it's gray hairs mysteriously appearing at the temples, or maybe it's a handful of not quite massive, but also not quite fine lines stretching across a once smooth forehead.
总有一天,我们会变老。或许是太阳穴周围突然长了白头发,又或许是光滑的额头出现了一条条不多但也不好看的细纹。
These are those bad habits; do yourself a favor and avoid them at all costs.
以下这些都是会加速衰老的坏习惯,帮自己一个忙,尽量改掉这些坏习惯吧。
1.Soaking Up Too Much Sun
1.长期接触日光
In fact, it's everyday rays that tend to do the most long term harm, since so many people forget (or neglect) to apply any sort of SPF to their poor, uNPRotected skin on the daily, leaving it susceptible to UV-induced damage and cancer.
事实上,对我们皮肤造成长期损害的是每天都要接触到的光线,因为大多数人会忘记或者说忽视每天涂抹防晒霜来保护我们脆弱的皮肤,这让它更容易受到紫外线辐射引起的损伤和癌症。
2.Or Not Getting Enough Of It
2.或者没有接触到足够的光照
there are also studies out there that show Vitamin D deficiencies, caused by not getting enough natural light exposure, can also lead to certain types of advanced-stage cancers.
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