Eating Breakfast:
吃早饭
There is nothing wrong with eating breakfast but it largely depends on what you eat.While intermittent fasting has been on the rise and scientific research has shown big benefits for better body composition, many researchers suggest that skipping breakfast ultimately leads to weight gain by making poor food choices later in the day. If you are someone who loves and enjoys breakfast, there are several foods that you should avoid if you want to lose fat or maintain good body composition.Creating different meals for fat loss or building lean muscle can be quite expensive, time consuming and confusing for those starting out
吃早饭自然不是什么罪过,但是主要取决于你吃什么。虽然间歇性禁食越来越流行,而且也有科学研究表明有利于身体结构,也有专家表示,不吃早饭会因为禁食之后选择不健康食品而导致体重的增加。如果你喜欢并享受吃早饭,同时又想减脂又保持苗条,那么有些食物尽量不吃。通过食物来减脂或增肌,是一件耗时耗财的事情,对于新手来说也容易迷茫。
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