From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here's a list of the mood-boosting foods that will keep you happy and healthy.
从快餐到一大碗绿叶蔬菜,吃一些我们喜欢的食物是提神的良方。但长远来看,并不是所有的食物都有益人体健康。下列是一些让我们既开心又健康的食物清单。
Bananas: Packed full of potassium, bananas don’t just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods.
香蕉:富含钾元素,不仅能给我们补充能量,而且还让我们的饱腹感更持久。由于含有高水平的色氨酸,这一弯弯的黄色水果也能让我们不再抑郁,因为色氨酸可转化为血清素,进而让我们更加快乐。
Chocolate: For obvious reasons, chocolate makes us very happy. But it doesn’t just provide an instant fix to a low mood, it is also rich in magnesium, which helps calm your muscles and reduce anxiety.
巧克力:巧克力能使我们开心,原因很明显。但巧克力也不能立马治愈不开心。巧克力富含镁元素,能帮助安抚肌肉、减少焦虑。
Oysters: Oysters might not be quite as tasty as chocolate, but these slippery shellfish are packed full of essential vitamins for a happier life, including protein, iron, omega 3 fatty acids, calcium and Vitamin C. The high quantity of Omega-3 fatty acids means oysters help to boost brain activity and reduce depression.
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