Ⅳ.参考范文：

　　How to Relax Ourselves

　　Faced with heavy learning burdens, many of us students often feel tired both psychologically and mentally. If the situation continues, it will have a negative influence on our life and study. In view of this, we are supposed to learn to relax ourselves. As you know, there are various ways to relax ourselves, such as watching TV, surfing the Internet, taking regular exercise and traveling.

　　As for me, I prefer surfing the Internet in my spare time. For one thing, the Internet provides me with a wide range of activities for relaxation. Sometimes I keep track of the latest news as an entertainment. I also play computer games to relax myself. For another, the Internet gives me easy access to making friends with people at home and abroad. Furthermore, the vivid pictures on the Internet can greatly refresh me when I feel tired.

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