E

　　(2016·陕西宝鸡市高三教学质量检测)We all have been told since we were kids that we need at least 8 hours of sleep every night.__1__ Not many.

　　Sleep，though，is one of the most important things our bodies need to stay healthy.Without the rest that sleep provides，our bodies and minds wear down to the point where not only do we lose our work efficiency，but lack of sleep can even make us sick.__2__

　　A lot of people eat late into the night and then try to sleep on a full stomach.__3__

　　While you’re trying to sleep，your body is working hard to absorb whatever you’ve eaten.Stay away from food a few hours before you go to bed，so that your body can rest.

　　If you need more hours in the day to get your work done，try to make a choice between waking up extra early and then going to bed on time，or staying up later but then also getting up later.Some people do better and are more productive when they stay up late.__4__

　　Do some tests on yourself to see which option works better on you.

　　__5__ Your body and your mind are more efficient when a routine has been set and a habit has been formed.Follow the same positive sleep patterns for a week or a week or a month and you’ll notice a big change in how much more restful you feel.

　　A．If you are struggling to get the sleep you need，here are some suggestions for you.

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