E．For example，you could take your job as your hobby.

　　F．If stress repeatedly keeps you from sleeping，you should consult a doctor.

　　G．Running，walking，or playing tennis are just some of the activities you might try.

　　K

　　(2016·湖南省东部六校高三联考)

　　How can I get self－motivation?

　　When you are feeling less than motivated，it can be easy to fall behind on your work，personal life and aspirations.When this mood strikes，it is important to dig deep down and find a way to pull yourself through it to become the self－motivated person that you long to be.

　　__1__ For example，if your final goal is to do a 5 k run，make running a half mile without stopping your first level of achievements.It doesn’t have to be achieved all at once，but little by little.When you feel that you have fully reached your first level，move on to the next.Having an final goal，and setting

　　steps

　　to

　　get

　　there，can

　　help

　　you

　　have

　　mini achievements.__2__

　　When you want to reach a certain goal，it often helps to imagine already achieving it.You may be able to be more self－motivated if you keep track of your progress.__3__ Put one picture on the top of each page，and underneath，write what you did to reach that goal.If there are too few words on the page，it may be time to step up your efforts.

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