对于披萨来说“越少越好”,因为配料放太多没有任何意义,反而使混合在一起的味道太多,你也不能品好每种味道。少放点配料能保证你吃得更愉快,品尝到更浓郁的味道。快速烘焙才能获得最好的味道和粘稠度。如果你用的是新鲜食材,快速加热有助于保存营养。
获得910好评的回答@Sasikanth Malladi:
What makes it junk is:
披萨不健康的原因:
1. Processed flour instead of natural whole grain flour.
使用精制面粉,而不用天然全麦粉。
2. All of the additives, fillings and preservatives that go into the cheese and meat toppings as well as the tomato sauce.
所有的添加剂、馅料和防腐剂都进入奶酪和上面的肉和番茄酱里。
If you make the dough at home with 100% whole grain flour, light cheese and fresh veggies, that's a wholesome meal.
如果你在家用100%全麦粉做面团,用轻乳酪和新鲜蔬菜做的话,那就是超健康的美味了。
获得1.1k好评的回答@Nico Pallotta:
Real Italian pizza is by no means junk food. It is made with fresh ingredients like tomatoes, olive oil, spices, real mozzarella, and a variety of toppings, mostly vegetables. It is actually a quite healthy meal. The Americanized version of pizza, however, is junk food. Just like any other type of American food.
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