Pizza contains a lot of carbohydrates, fat and protein. Consumed in the proper quantities with the right amount of exercise, it really doesn't end up being all that bad for you. But based on American eating habits, physical exercise and how the pizza is prepared, it's most certainly the junkiest of junk foods.
披萨含大量碳水化合物、脂肪和蛋白质。适量食用再适当锻炼的话,吃披萨也没那么多坏处。但美国人的饮食习惯、锻炼还有披萨用的食材使披萨成为了最垃圾的食品。
获得55.6k好评的回答@Dan Knight:
I work in an Italian restaurant where the focus is pizza. We have a good selection of pizzas that come in under 500 calories. We use light mozzarella and a very thin base.
我在一家意大利餐馆工作,那儿主要经营披萨,我们严选热量在500卡以下的披萨。我们用马苏里拉轻奶酪,饼底也很薄。
The key to pizza not being classed as junk food is the quality and amounts of ingredients plus the way it's cooked. The use of as many fresh ingredients as possible provides a much better pizza experience - It's healthier, it's not as greasy.
披萨不被划为垃圾食品的关键就在于配料的品质和数量,还有烘焙方法。尽可能多用新鲜食材可以使披萨口味更佳、更健康、也不油腻。
Less is more in this case. There's no point in overloading your pizza, there's just too many flavours mixing together. You can't possibly taste them all. Fewer ingredients ensure a more pleasant, full-bodied taste. Pizzas need to be cooked fast for the best flavour and consistency. If you're using fresh ingredients, flash heating them helps to preserve their nutrient.
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