专业医生告诉你如何在喝酒时就能避免宿醉_公共英语阅读理解

专业医生告诉你如何在喝酒时就能避免宿醉

No matter how much fun you had last night, a bad hangover the next morning is never worth it.

无论昨晚你玩的多么开心，可恶的宿醉在第二天一早留下的头痛、恶心都会让你觉得不值得。

Luckily, there are some preventative measures you can take while drinking that will help you avoid feeling like death for most of the next day.

幸运的是，这里有一些你在喝酒时可以采取的措施，它们可以防止你第二天大部分时间感觉像是死了一样。

We chatted with Dr. Ralph Holsworth, a osteopathic family medicine physician and director of clinical and scientific research for Essentia Water, for some tips that will ensure you stay hangover-free.

我们跟拉尔夫·霍尔斯沃思医生聊了聊一些可以保证你免受宿醉之苦的小贴士，他是家庭医学骨科的内科医生，并且是“水的本质”临床及科研主任

专业医生告诉你如何在喝酒时就能避免宿醉1

1.Make sure you're hydrated before you start drinking.

1.在饮酒前确保你已经摄入了足够的水分。

According to Dr. Holsworth, about 70% of the population is dehydrated at a subclinical level, meaning symptoms aren't yet severe, but it's still dehydration.

据拉尔夫医生所言，大约70%的人表现为亚临床级脱水，这意味着虽然症状不是很严重，但仍然是脱水的。

When you drink, you become (further) dehydrated from both the alcohol itself and the chemicals your body produces as it tries to break down the alcohol you've consumed.