Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake, because that very stress and anxiety encourage your body to stay awake. __2__

　　__3__ If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

　　Do a quiet, non－stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non－stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. __4__

　　A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

　　__5__ If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

　　A．Make relaxation your goal, not sleep.

　　B．Put off worries and troubles.

　　C．Use a flashlight to go to the bathroom at night.

　　D．In fact, a good sleeper won't even remember it.

【2017届高考英语一轮复习练习：选修6 Module 5 Cloning（外研版）】相关文章：

★ 2014届高考英语一轮复习选修8参考答案（外研版）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练：6（含解析）

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习短文改错专题训练：考法3 行文逻辑错误（含解析）

★ 【北京专用】2014届高考英语一轮复习方案课时作业：必修2 Unit 5 Music

★ 2017届高考英语二轮复习书面表达限时测验：1（含解析）

★ 【三维设计】2017届高考英语（江苏专用）二轮复习素材：高考写作6类背诵宝典 2.书面表达常用衔接词

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (14)

★ 【北京专用】2014届高考英语一轮复习方案课时作业：必修3 Unit 2 Healthy eating

★ 四川省2016届高考英语一轮复习课时作业（42） Module 6 The World’s Cultural Heritage 外研版选修8

★ （安徽专用）2014届高考英语一轮复习方案 作业手册（16）模块6 《Unit 16 Stories》（含解析） 北师大版必修1