More recent studies have looked at the effects of writing on reducing stress and anxiety. One of them showed that gay men felt less "stigma-related stress" with the help of this technique, while another proved its benefits on caregivers with chronic stress. Researchers at the University of Chicago also found that anxious students who briefly wrote about their feelings before taking an important exam actually earned better grades than those who didn't participate.
新的研究着重观察写作对减少压力和焦虑的影响。其中一项研究表明:有了该技能的帮助,同性恋男士减少了"耻辱感压力",而另一项研究则证明:它能给照顾慢性病的看护人员带来益处。芝加哥大学的研究人员还发现:相比没有参与该项目的学生,那些在考试前粗略写下自己焦虑心情学生取得了更好的成绩。
The writing format generally asks the person to write nonstop for a certain amount of time each day about a personally stressful or traumatic event. The reason writing has the ability to reduce negative feelings goes beyond simply being able to come to terms with the experience. The act of writing involves thinking about the experience and expressing your emotions about it, therefore giving meaning to it. In addition, expressive writing may help the writer better manage their emotions or, as an intellectual process, forces them to turn the event into a constructive story instead of dwelling on those thoughts. Those who write down their stress or trauma are also more likely to open up to others about it, which can serve as an additional form of healing.
【研究已表明:写下自己的情绪有利于减少压力和焦虑】相关文章:
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