Finally，take plenty of exercise.

　　Exercise makes the body stronger and prevents you from gaining weight.It also improves your heart and lungs.If you follow a regular exercise program，you will probably increase your lifespan (寿命)．Any kind of exercise is good.Most sports are excellent for keeping the body in good shape; basketball，swimming，bicycling and running are good examples.Sports are not only good for your body，but they are enjoyable and interesting，too.

　　If everybody were to eat the right foods，get plenty of sleep and exercise regularly，the world would be a happier and healthier place.We would all live to be much older and wiser.

　　【诱思导学】　

　　1．Why do you think it is important to keep healthy?

　　【答案】　(1)Keeping healthy will make us study or work full of energy every day.(2)Keeping healthy will help to enjoy yourself every day.(3)Keeping healthy will...

　　2．As it is important for us to keep healthy，but what do you think we should do to keep healthy?

　　【答案】　To keep healthy，we should have a good habit.Firstly，we should have a balanced diet every day and try to eat more vegetables and fruit.Secondly，we should take some exercise，such as walking，jogging，swimming，etc.Lastly，we should try to be happy every day.

　　Period ⅠPreviewing

　　(教师用书独具)

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