做有益他人的事情。除了让他人更快乐,这样做还会增强你的积极情绪。事情可以非常简单,比如帮人提重物,或者给陌生人指路。
Appreciate the world around you. It could be a bird, a tree, a beautiful sunrise or sunset or even an article of clothing someone is wearing. I met a man recently who was reveling in the architectural details of the 19th-century houses in my neighborhood.
欣赏周围的一切。可以是一只鸟,一棵树,一次美丽的日出或日落,甚至是某人穿的一件衣服。我所在的社区里伫立着一些始建于19世纪的房子,我最近遇到了一个正在欣赏那些房子的建筑细节的男人。
Develop and bolster relationships. Building strong social connections with friends or family members enhances feelings of self-worth and, long-term studies have shown, is associated with better health and a longer life.
建立和巩固关系。与朋友或家庭成员密切交往可以增强自我价值感,而且有长期研究表明,这和更好的健康状况以及更长的寿命之间有关联。
Establish goals that can be accomplished. Perhaps you want to improve your tennis or read more books. But be realistic; a goal that is impractical or too challenging can create unnecessary stress.
树立能够实现的目标。或许你想要提高自己的网球水平,或者阅读更多书籍。但要现实一些:不切实际或太过具有挑战性的目标,可以会制造出不必要的压力。
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