In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated(复杂的)．

　　My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

　　I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunchbox and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

　　Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this is what satisfied her.

　　We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so selfconscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

　　Happiness isn't about what happens to us—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

【2017届云南省高考英语一轮复习训练：21】相关文章：

★ 【浙江专用】2014届高考英语一轮复习课时作业(三十二)选修7Unit 2《Robots》

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (64)

★ 2017届高考英语二轮复习大题冲关秘籍短文改错：解题策略（含解析）

★ 2017届高考英语二轮复习课时训练：16（含解析）

★ 2017高考四川省广安市英语阅读理解一轮系列训练：16（含解析）

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习书面表达专题训练：Ⅱ卷强化增分练 训练3（含解析）

★ 2014届高考英语一轮复习课时作业(五)必修1Module 5《A Lesson in a Lab》（外研版）

★ 2017年高考英语二轮复习精品资料：专题16 书面表达（教学案）（教师版）

★ 【人教版】2014届高考英语一轮复习指导考点针对练：选修7 unit4《Sharing》

★ 2017届江苏省淮安市新马中学高考牛津译林版英语一轮复习活动单：模块6 Unit 1《Laughter is good for you》