Asked whether he had been to see a 'shrink' to offload his thoughts, he said: "I've done that a couple of times, more than a couple of times, but it's great."

当被问及是否曾看过“心理专家”时，他说：“我去过几次，其实是很多次，效果很好。”

The Prince admitted that at times he had struggled with aggression and turned to boxing as an outlet for his frustration.

哈里王子承认他有时变得好斗，还用拳击发泄沮丧情绪。

"During those years I took up boxing, because everyone was saying boxing is good for you and it's a really good way of letting out aggression," he said.

“在那些年里，我开始打拳，因为所有人都说拳击对你有好处，这是一种发泄戾气的好方式。”

And that really saved me because I was on the verge of punching someone, so being able to punch someone who had pads was certainly easier."

“拳击拯救了我，因为我真有打人的冲动，所以能够攻击有护具的人会让我心里舒服一些。”

He eventually sought support with the encouragement of his brother and others close to him, who told him: "Look, you really need to deal with this. It is not normal to think that nothing has affected you."

最终，哈里王子在哥哥威廉王子以及其他亲友的鼓励下开始寻求帮助，他们说：“你真的需要解决这个问题。否认自己受到影响这不正常。”

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