Honesty is always the best policy, especially when it comes to mental health issues. In "Humans of New York" Colombia series, one girl gets very real about dealing with anxiety and panic attacks.
诚实永远都不会错,尤其是在精神健康问题方面。在哥伦比亚"纽约客"系列中,有个女孩儿对处理焦虑症和恐慌症的态度十分严肃。
"I was the best student in my high school. I put so much pressure on myself," she said. "I never failed a class. But I got sick during 10th grade and I started to fall behind. That's when the panic attacks began." She goes on to describe what a panic attack feels like:
"我在我所就读的高中是最优等生。我给自己施加了太大的压力,"她说道。"我从未挂过科。但高一的时候我生了场病,后来成绩就慢慢下降了。也就在那时,我开始变得恐慌。"她继续描述恐慌时的感受:
"One day the teacher handed me my grade report, and I couldn't breathe. My heart was beating very fast. I felt disconnected. I saw people trying to talk to me but I couldn't hear them. Eventually I passed out and woke up in the infirmary," she shared.
"有一天老师把我的成绩单给了我,当时我无法呼吸,心跳得很快。我感到不知所措。我看到人们试着和我说话,但我却听不到他们的声音。最后我晕了过去,然后在医务室中醒来,"她分享着她的故事。
【这个姑娘是如何学会应对焦虑的】相关文章:
★ 如何应对过度思考
★ 如何克服不安全感
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