4. Reward Yourself
奖励自己
Find a little bit of that magical motivation: Think of something you want to do, but can never find the time to do, whether it’s playing with your cat, catching up with a friend or enjoying a home-cooked breakfast.
找到一点不可思议的动机:想想你想做,但永远找不到时间去做的事情,比如逗你的猫,见一个朋友或享受家人自制的早餐。
McKey’s own reward is to see the sunrise, which is why she jogs early in the morning.
McKey给自己的奖励是去看日出,这也是为什么她在清晨跑步的原因了。
5. Exercise
锻炼
“People who exercise tend to sleep better than those who don’t,” said Vanderkamp.
Vanderkamp说道:“锻炼的人往往比那些不锻炼的人睡眠质量高”。
Indeed, studies have shown a strong correlation to a better quality of sleep for people who work out at least 10 minutes a day.
事实上,研究表明,每天至少锻炼10分钟与睡眠质量高有大大的关联性。
One reason: exercise reduces your stress levels, which in turn helps combat insomnia.
原因之一:运动可以降低你的压力,这反过来又有助于对抗失眠。
By working out, your body releases serotonin and endorphins.
通过锻炼,你的身体释放血清素和内啡肽。
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