3. Get moving.
动起来。
Exercise might be the last thing you want to do when you’re short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licensed clinical health psychologist specializing in insomnia and sleep wellness.
专治失眠和睡眠健康的认证临床心理学家,Courtney Bancroft心理学博士说,锻炼可能是你只有短暂休息时间的时候最不想做的事,但是即使很少的拉伸和开合跳都可以让你全身动起来。
One caveat: Some trainers say they don’t like it when their clients train on a poor night’s sleep, so your best bet here is light exercise — nothing too strenuous, please!
注意:有些教练说他们不喜欢他们的学员在没睡好的情况下来训练,所以你最好只做一些低强度训练-千万不要太激烈,切记!
4. Do some deep breathing.
做一些深呼吸。
Breathing exercises can wake you up in a way similar to exercise, says Bancroft.
Bancroft说,呼吸练习唤醒你的原理和做运动差不多。
Try sticking your tongue out and panting for 30 seconds, breathing in deeply, and repeating.
试着伸出舌头呼吸30秒,深吸气,重复。
Or try alternate nostril breathing: Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhale out of your right for the same amount of time. Then breathe in on the right side, covering the left. Keep alternating for one minute.
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