1. Eat right away.
马上吃点东西。
Sleep deprivation can mess with your hunger signals in a number of ways:
缺乏睡眠会以各种方式干扰大脑发出的饥饿信号:
It can make you feel hungrier all day, and it can make it harder to keep cravings in check if you indulge in a little bit of junk food.
会使你一整天都感觉更饿了,而且你可能会控制不住地想要吃一些垃圾食品。
Stay away from the candy and start your day with a healthy breakfast to keep the good vibes going all day.
不要吃糖,以一顿健康的早餐开启你元气满满的一天吧。
Eating something with protein will help keep you energized throughout the day, says registered dietician Megan Faletra.
注册营养学专家说,吃一些富含蛋白质的食物会让你一整天都精力充沛。
2. Go out in the sun.
出去晒晒太阳。
Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine’s Sleep Disorders Center.
睡眠障碍治疗中心的神经专家Cathy Goldstein说,亮光有助于唤醒你。
So try to get outside and turn on as many lights as you can — don’t cower in your room under your phone’s glow even if you feel groggy.
所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪,也别对着晃眼的手机屏幕缩在屋里。
【一晚上没睡好,如何过好接下来的一天?】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05