为了检测咖啡因和锻炼带来的影响有什么区别,每组参与者会做一些口头测试和电脑测试,来估测他们在一些特定的认知测试中的表现。
Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.
虽然咖啡因和锻炼都不会带来注意力和记忆上多大的提升,但是走楼梯会使工作积极性稍有提高。
There is still much research to be done on the specific benefits of exercising on the stairs, especially for just 10 minutes. But even a brief bout of stair walking can enhance feelings of energy without reducing cognitive function.
关于走楼梯、尤其是走十分钟楼梯带来的具体好处,我们还需要做更多的调查,但是即便是短时间的走楼梯,也能在不降认知能力的前提下提升你的精力。
You may not have time to go for a swim, but you might have 10 minutes to walk up and down the stairs.
你可能没时间去游泳,但是你可能会有十分钟的时间去爬楼梯。
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