每天只做1件烧脑的事，反而会让人感到快乐!_公共英语阅读理解

每天只做1件烧脑的事，反而会让人感到快乐!

13天以后，那些每天都进行创造性活动的被调查者，心理学家们将调查他们的结果总结为“创造性活动给他们的创造力和好处是螺旋式上升的。”根据研究结果，创意性活动很大程度上产生积极影响，而且这种影响能在之后一天继续保持。

However, researchers determined no “cross-day effect” between creative activities and “PA,” meaning that one’s increased mood could not predict whether or not the subject would participate in another creative exercise the same day. Dr. Conner and her co-researchers expressed that it is, though not predictable, rather likely. As they put it: “engaging in creative behavior leads to increases in wellbeing the next day, and this increased wellbeing is likely to facilitate creative activity on the same day.

“研究者们认为创意性活动和积极地情绪之间没有绝对的影响，意味着一个人情绪的变好也不能确定，同一天他是否会参加另一项创造性活动。但康纳博士和一起参加的调研人员认为，虽然不能绝对确定，但是这个人很有可能会参加。他们的观点是“参加一项创造性活动能够提高隔天继续参加的积极性，同时也能够提高当天参加创意性活动的积极性。”

The results reflect what many aspiring writers, artists and performers already know: getting creative feels good, and those positive effects can and do seep into other aspects of daily life. Also, happy feelings could inspire you to make more art. So start a sketchbook, get crafting, dance around in your underwear ― anything to get your imagination pumping and your senses pulsing. And we mean today.