有利于头脑健康的饮食_公共英语阅读理解

有利于头脑健康的饮食

有利于头脑健康的饮食1

Supercharge your memory

强化记忆

Alzheimer's and dementia affect over 47.5 million people worldwide and there are still no known cures. Yet research has found that certain foods and drinks can help keep your mind healthy for longer.

全世界范围内，4750万的人都得了阿尔兹海默症和痴呆症，对这两种疾病，还没有完全治愈的方法。但是研究发现某些饮食可以使你的大脑健康更长久。

Blackcurrants

黑醋栗

They might be small but blackcurrants are packed full of Vitamin C, which is thought to have the power to increase mental agility and protect against age-related brain degeneration including dementia and Alzheimer’s.

黑醋栗很小，但却富含维他命C，可提高心理敏捷度，还能预防与年龄相关的大脑退化，包括痴呆症和阿尔兹海默症。

Coffee

咖啡

Caffeine lovers rejoice! There’s now a good reason for your morning cuppa. Researchers from the University of Innsbruck in Austria found that giving people the caffeine equivalent of two cups of coffee improved memory skills and neuron signalling to the brain compared to those who didn’t consume caffeine. If that wasn’t enough good news a French study found women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none.