谁都知道奥巴马总统睡觉时间很少,但跟这位第一夫人比,总统也会败下阵来。米歇尔告诉奥普拉(美国电视节目主持人)她会赶在孩子们醒来之前,四点半就起床锻炼。
"If I don't exercise, I won't feel good. I'll get depressed," she says, noting that it's easier to pull that off at the White House, where she has "much more support" than the average person.
她说:“如果我不锻炼的话就会感觉很差,会情绪低落。”不过她表示在白宫更容易坚持锻炼,因为在白宫她能比普通人“得到更多的支持”。
NextDesk director Dan Lee starts his day at 3:30 am
NextDesk公司总裁丹•李凌晨三点半起床
The standing desk company leader tells Tech Insider he wakes up at 3:30 am. "It's not for everyone," he says.
生产立式办公桌的NextDesk公司总裁告诉技术内幕网站说,他每天凌晨三点半起床。他表示:“并非人人都适合起这么早。”
The first thing Lee does when he wakes up is drink two liters of water followed by two cups of coffee and a smoothie. Then he spends 30 minutes with his dog followed by an hour of reading time.
李醒来后做的第一件事就是喝两公升水,然后再喝两杯咖啡和一杯奶昔。然后他花30分钟时间和自己的狗狗一起玩,之后就是一小时的阅读时间。
By 5:15 am, Lee is at the gym, where he works out until 6:15 am. He spends the next hour showering, shaving, and traveling to his office, and by 7:15 am, he's ready to start the workday.
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