Getting adequate sleep is an important part of a healthy lifestyle, but according to the National Sleep Foundation, roughly 45 percent of Americans experience poor or insufficient sleep. Well, what we're all eating could be the part of the problem. Certain foods can interfere with a good night’s rest, while others can help promote quality sleep. Here are 6 foods that may be contributing to restless nights, and what you should be eating to catch more zzz's.
充足的睡眠是健康生活中重要的一环。但是国家睡眠基金会的数据,有45%的美国人睡不好或者没睡够。其实,可能是你的饮食习惯导致你的睡眠问题。某些食物会对你的夜间睡眠造成干扰。在此,我们列出了6种会影响你睡眠的食物,还会教你应该吃什么来获得更好的睡眠。
1. Wine-ing down
睡前喝酒
Are you guilty of a glass of wine (or two) before bed? According to nutritionist Dawn Jackson Blatner, author of The Superfood Swap, that might not be the best idea, “Alcohol makes it harder to fall into a deep reparative sleep.”While a cocktail may help put you to sleep, ultimately the quality of sleep is less than optimal.
你是否有睡前喝一杯的习惯呢?根据营养学家Dawn Jackson,同时也是“Superfood Swap”的作者,酒精会影响人们进入深度睡眠。一杯鸡尾酒会让你很容易入睡,但是睡眠质量却不高。
【睡不着?那你的饮食习惯很有可能有问题!】相关文章:
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