健脑食物当然不是可可泡芙之类的食物。晚餐可以吃一些鸡蛋,喝绿茶,配上巴西莓,然后再吃点黑巧克力。通过给予大脑充分运作所需要的能量,可以提高其使用性。而且,学习之前吃点东西,你就不容易饿(以及分心),和早早就结束学习。
2.Prepare For Your Physical Needs.
解决好生理需求
Go to the bathroom. Get a beverage. Dress comfortably, but not too cozily (you don't want to end up falling asleep.) Get all the ants out of your pantsby running down the street and back. I'm serious. Prepare your body as much as you can for the sit-down study session ahead of you, so you have no excuses to get up and go somewhere.
上个洗手间。喝杯饮料。衣服选择舒适的,但不要过于舒适(你是不会想以睡着收尾的)。去街上来回跑跑,把裤子上的蚂蚁都拍掉。我是认真的。你要是自己的身体做好准备,从而能够坐下来学习,那样你就没有起身到处乱跑的借口了。
3.Organize Your study Materials.
组织好学习材料
Get all the materials that relate to the test you're taking – notes, handouts, quizzes, book, projects – and lay them neatly out on your desk, floor, or bed, so you can see what you have to work with.
准备好所有与考试相关的资料——笔记、讲义、练习册、书籍、课题,将它们整齐地放在书桌、地板或床上,你就可以看到要完成的所有内容了。
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