如果你还没有用过健身滑块,那就快看看凯利•盖尔在Instagram的视频吧,凯利完美阐释了滑块于保持身材的重要性。相比滑块,健身圆盘会更方便些,也能起到锻炼肌肉的效果。对于那些不想花钱买健身滑块的人,用一个纸盘也可以发挥相同的作用。
The Victoria's Secret workout playlist
维密模特们锻炼时的音乐列表
We've all got our favourite songs we like to work out to, even the Angels. "Adriana loves house, classic rock, and even hip hop," says Olajide Jr. "Kelly Gale loves hip hop, but tends to go with anything that's playing. And Bridget [Malcom] is exclusively a 70/80's girl."
我们锻炼时有最喜欢听的歌曲,维密天使们也不例外。小奥拉吉德说:“爱德丽安娜喜欢house音乐、经典摇滚和嘻哈。凯利喜欢嘻哈,但是不管放什么她都能跟着锻炼。只有布里奇•马尔科姆喜欢七、八十年代的歌曲。”
And the post-workout snack...
锻炼后的零食……
"Visualise ice cream but drink water. It's the best thing for you post workout..." says Olajide Jr.
小奥拉吉德说:“想象在吃冰激凌,但实际会喝水。没有什么比锻炼后喝水更好了。”
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