What Happens To Your Body When You Don't Eat Breakfast?
不吃早餐对你的身体有何影响?
@Craig Good
You can't skip breakfast. It's the first meal you eat in the day, no matter when it is.
你不可以不吃早餐。这是你每一天的第一餐,不管你什么时候吃。
If you're wondering what happens if you don't eat soon after awaking, the answer is usually not much. For some people it causes overeating behavior later in the day, and other people get some benefits in things like energy and concentration. But there's nothing particularly important in general about what time you eat or how many meals you take in a day.
如果你在想像如果醒来之后不吃早餐会导致什么后果,通常答案是“没什么”。对于一些人来说,可能会导致在今天剩下的时间里暴饮暴食,而有些人会从中得到活力甚至注意力更加集中。但是关于你什么时候吃或者一天之内吃几餐其实并不重要。
@Akash Sehrawat
Technically speaking
从技术上来说,
‘Breakfast’ is the first meal of your day, irrespective of what time you have it!
早餐时你每天的第一餐,和你什么时候开始吃无关。
But, speaking from a conventional point of view, usually people associate having a meal between 7am to 10am as their breakfast.
【不吃早餐会怎样?】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05